A few most important ones to include in your daily diet are: Turmeric, Ajwain, Onions, Garlic, and Ginger. Yogis also know that certain foods, herbs and spices are particularly good for maintaining health and warding off the assorted bugs and ailments associated with changes in weather, sunlight, and seasons. Living in harmony with the seasons and eating in-season vegetables, fruits and herbs for health and healing is sage advice. Let them be your only diet, drink, and botanical medicine. Live in each season as it passes breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Henry David Thoreau had some good seasonal advice: And that means it’s time to give a little more attention to immune strength! Now that the temp is down to the 80s here in Bakersfield, it feels like Fall and Winter are about to ring the doorbell.
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